Wisdom Wayne

Seventeen and Sober: The Ben L. Story

YouTube: https://youtube.com/@mattevelvetofficial?si=blQuun-ZaRxtXXX1
In this episode, Matte Velvet sits down with 17 year old, Ben L. who has been sober for over a year. Ben shares his experience, strength, and hope. 

Surviving First Holiday Season Sober

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In this episode, Matte Velvet shares what it's like spending the holidays sober for the first time in 14 years. 

How to Diet Like an Alcoholic

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In this episode, Matte Velvet shares his experience with dieting like an alcoholic. 

Taylor Swift- End of an Era Docuseries Review

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In this episode, Matte Velvet shares his review on Taylor Swift's new docuseries: End of an Era that premiered on Disney Plus Friday, December 12, 2025.

6 Months Sober- What I've Learned So Far

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In this episode, Matte Velvet shares his experience with being 6 months sober- what he's learned so far. 

My Terrifying Sleep Paralysis Experience

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In this episode, Matte Velvet shares his terrifying experience with sleep paralysis and lucid dreaming. 

Master the Art of Saying No

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In this episode, Matte Velvet shares his thoughts on when to say no and set boundaries. 

In Whose Name? by Ye (Review) - BONUS EPISODE

YouTube: https://youtube.com/@mattevelvetofficial?si=blQuun-ZaRxtXXX1
In this episode, Matte Velvet reviews the new documentary directed by Nico Ballesteros, "In Whose Name?" about the transformation from Kanye to Ye. 

90 Days Sober: A Psychological Change

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In this episode, Matte Velvet reflects on his first 90 days sober and what this psychological shift has been like. 

How to Practice Gratitude Daily: Simple Steps for a Happier Life

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In this episode, Matte Velvet shares ways to practice gratitude daily and how doing so will help you live a happier life.