{"store":{"baseInfo":{"podcastTitle":"Wisdom Wayne","slug":"mattevelvet","podcastDescription":"Wisdom Wayne is a podcast hosted by Matte Velvet. He shares stories, advice, and wisdom from his years of experience.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20274454/WW_SZN_002_Cover_Artbbtry.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20274454/WW_SZN_002_Cover_Artbbtry_1200x628.jpg?s=13069b6f8267d9f6620ea1d1a699cdc1&e=jpg","podcastUrl":"https://mattevelvet.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mattevelvet/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ngdrx-1355d16?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":26,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"mattevelvet","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ngdrx-1355d16-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/wisdom-wayne/id1796500780","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ngdrx-1355d16?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3nSqyRz0J1TqqLj0QlSe5H","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6mLq0NhzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-7G52RnTL1Hyj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://mattevelvet.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e5e15e","clientSignature":"45b149b01a36f4b5bbe69432ef540544","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25237423-5kghy","episode":{"id":"pb25237423","idTag":"5kghy","title":"Ways to Deal with Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20274454/WW_SZN_002_Cover_Artbbtry_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20274454/WW_SZN_002_Cover_Artbbtry_1200x628.jpg?s=13069b6f8267d9f6620ea1d1a699cdc1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20274454/WW_SZN_002_Cover_Artbbtry.jpg","previewContent":null,"content":"

YouTube: https://youtube.com/@mattevelvetofficial?si=blQuun-ZaRxtXXX1

In this episode, Velvet shares his journey with anxiety and provides examples of ways he has dealt with outbreaks.

","publishTimestamp":1740394800,"duration":1586,"mediaUrl":"https://mcdn.podbean.com/mf/web/9cbfdk7csjpxbz7s/Dealing_with_anxiety_audio_70ila.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5kghy-18117af","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5kghy-18117af","transcriptUrl":null,"permalink":"/e/ways-to-deal-with-anxiety/","downloadLink":"https://www.podbean.com/media/share/pb-5kghy-18117af?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":11,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5kghy-18117af","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmattevelvet.podbean.com%252Fe%252Fways-to-deal-with-anxiety%252F&rts=59aa999438e4532c1f56538877b50e0a43caee1b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb25237423","idTag":"5kghy","title":"Ways to Deal with Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20274454/WW_SZN_002_Cover_Artbbtry_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20274454/WW_SZN_002_Cover_Artbbtry_1200x628.jpg?s=13069b6f8267d9f6620ea1d1a699cdc1&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20274454/WW_SZN_002_Cover_Artbbtry.jpg","previewContent":null,"content":"

YouTube: https://youtube.com/@mattevelvetofficial?si=blQuun-ZaRxtXXX1

In this episode, Velvet shares his journey with anxiety and provides examples of ways he has dealt with outbreaks.